21-Day Challenge – Day 21 – Creating a ritual to manage your personal energy levels

I hope you have enjoyed the 21-day challenge on managing your personal energy! As you could experience over the last 3 weeks, satisfying your own psychological needs is reinforced if you put consciousness and intention in it. Our personal energy increases which results in increased efficiency, more productivity and an increased well-being feeling.

Creating a ritual is a great structure that helps you to keep focus. It also expresses that this is something important. And it is. It is your personal energy level.

Be your own guardian angel of your energy!  Who else would take care of it? You simply can’t delegate this responsibility. 

  • 8895080_mWhat kind of ritual or structure would support you in keeping awareness on your personal energy?
  • How can you create a ritual that speaks to your personality architecture and really works for you?
  • How can you make your structure easy, light and fun so that you can integrate it in your daily life.

Day 21 of this challenge is not the end. This is the beginning …

With best wishes,


Related blogs to the taking responsibility for your personal energy:

Nicole Heimann is an experienced and passionate Certified Professional Co-Active Coach (CPCC), Certified Neuro-Transformation Coach (CNTC), Certified Process Communication Model Coach,  specialized in Conscious Leadership and Impactful Communication. Contact me at nicole.heimann@5cconcept.com

– Here’s the link to the introduction post of the 21-day challenge.

– Please note that the concept of psychological needs related to the PCM personality types is based on solid research and scientifically validated work done by Dr. Taibi Kahler. All content related to this are the proprietary rights of Taibi Kahler Associates, Inc. Nicole is a licensed and certified independent distributor of the Process Communication Model and all materials related thereto.


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s